Recipe

Seed Crackers Recipe: Crunchy, Healthy Snack For Every Day

Neha

18/06/2025

Looking for a crunchy, healthy snack that’s not junk? Meet your new go-to: Seed Crackers—packed with fiber, protein, healthy fats, and omega-3s. These aren’t just tasty; they’re power snacks that can actually help improve digestion, heart health, and energy levels. And the best part? You can make them at home using just a few wholesome ingredients.

How to Make Super Seed Crackers?

Ingredients:

• ½ cup flaxseeds
• ½ cup sunflower seeds
• ½ cup pumpkin seeds
• ½ cup black sesame seeds
• 2 tbsp gram flour (besan)
• 1 tsp chilli flakes
• Salt to taste
• Warm water

Step-by-Step:

1. Soak the flaxseeds in warm water for 15–20 minutes. They’ll become sticky and help bind everything together naturally (no egg or maida needed!).
2. Mix all the remaining seeds, besan, chilli flakes, and salt in a bowl.
3. Combine with the soaked flaxseeds. The mix will be gooey but spreadable.
4. Spread it on a greased tray as thinly as possible.
5. Bake at 155°C for 40 minutes until crisp and golden.

Let it cool and break into pieces. Store in an airtight jar. That’s it—your crunchy, healthy snack is ready.

Why Seed Crackers?

• Rich in omega-3s from flax and pumpkin seeds
• High in plant protein
• Excellent source of fiber for digestion
• Naturally gluten-free
• Keeps you full for longer, helps with weight management
• Great for snacking, travel, or even as a base for dips

FAQs

Q: Are these crackers suitable for weight loss?

A: Absolutely! They're high in fiber and healthy fats, so they help curb cravings and keep you full longer—without added sugar or junk.

Q: Can I add other seeds or spices?

A: 100%! You can add chia seeds, nigella (kalonji), or even herbs like oregano for a twist.

Q: How long can I store them?

A: They stay fresh for 10–12 days in an airtight container. But honestly, they rarely last that long!

Q: Is soaking flax seeds necessary?

A: Yes—soaking helps release their natural gum-like texture, which acts as the binder.

Final Thaughts

Use Chukde Seeds for best results. Their flaxseeds, pumpkin seeds, sesame, and sunflower seeds are carefully sourced, hygienically packed, and retain natural oils and nutrition—exactly what you want when making a health-focused recipe like this.

Make a batch today, and let your snacks do more than just curb hunger—let them heal and nourish too.

Try it. Store it. Share it.