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Home > Nutritious > Chukde Spices Raw Pumpkin Seeds, 200G
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Chukde Spices Raw Pumpkin Seeds, 200G 20% off

₹200.00/- ₹160.00/- (Inclusive of all taxes)

Description (SKU - FG13711)

Buy pumpkin seeds online from Chukde! Our raw pumpkin seeds packets are protein-rich, naturally processed, and perfect for snacking or healthy recipes.

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estimated-time Estimated delivery time Monday 26 February - Monday 04 March.
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Start your day the tasty, healthy way with Chukde Green Pumpkin Seeds. Packed with protein, fiber, and good fats, they make for a crunchy snack you can actually feel good about. Sourced with care and sealed for freshness, they’re a smart pick for anyone looking to boost immunity and stay energized.

Whether you want to enhance your protein intake, support digestion, or need a guilt-free munch, our raw pumpkin seeds deliver a crunchy, nutrient-rich snack that fits into any lifestyle.

  • Protein & Fiber Rich
  • Great for Immunity and Energy
  • Versatile: Eat Raw, Roast, or Add to Salads & Smoothies
  • No Artificial Additives or Preservatives
Crafted for strength and vitality, these seeds are more than just a snack—Buy pumpkin seeds online at Chukde today!
Pumpkin Seeds

Confused about how to consume pumpkin seeds? Here are some common ways to use it:

  • Eat raw as a healthy snack anytime.
  • Roast lightly with salt or spices for extra flavor.
  • Add to salads for a crunchy texture boost.
  • Mix into smoothies for added protein and nutrients.
  • Sprinkle over oatmeal, porridge, or yogurt.
  • Include in trail mixes with nuts and dried fruits.
  • Use in baking—add to bread, muffins, or energy bars.
  • Grind into powder and mix with chutneys or dips.
  • Add to soups or stir-fries as garnish.
  • Use in granola or muesli recipes for crunch and nutrition.

Here are some of the pumpkin seeds benefits (source):

  • Nutrient Powerhouse: Pumpkin seeds are packed with protein, healthy fats, fiber, magnesium, zinc, iron, and antioxidants like vitamin E — all in a small handful.
  • Good for Your Heart: Pumpkin seeds, with their magnesium and heart-healthy fats, help manage blood pressure, lower bad cholesterol (LDL), and support overall heart health.
  • Boosts Immunity & Skin Glow: Rich in zinc and vitamin E, they strengthen your immune system, fight off infections, and promote clearer, healthier skin.
  • Balances Blood Sugar: Green pumpkin seeds, with their blend of fiber, protein, and healthy fats, help keep blood sugar stable. They are a great snack for diabetics or anyone watching their levels.
  • Aids Digestion: High in dietary fiber, it keeps your digestive system moving smoothly and supports gut health.
  • Sharpens Brain Function: Nutrients like magnesium, iron, zinc, and omega-3s support memory and focus and may protect against age-related brain decline.
  • Supports Weight Goals: The fiber and protein combo helps you feel fuller for longer, reducing unnecessary snacking and supporting healthy weight management.
Disclaimer: Information is for educational purposes only and should not be taken as medical advice. We emphasize consulting a doctor before consuming anything in your diet.

Our Process

Sourcing
Sourcing

We get all our spices from the most authentic sources, working closely with local farms and following ethical practices.

Testing
Testing

Our spices go through 27 chemical and microbial tests before entering the processing unit.

Fumigation
Fumigation

All the chosen spices then go under a 7-day fumigation process to further get rid of any unwanted substances.

Cleaning
Cleaning

The spices are further cleaned and sorted with state-of-the-art machinery which includes Clean O Grader, De Stoner, Gravity Separator, Rare Earth Magnets, and Color Sorter.

Handpicking
Handpicking

We go a step further in our safety measures and clean and sort the spices manually, picking what the machines might have missed.

Packaging
Packaging

We then pack and seal the freshness and flavors of the finest spices of India.

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Dedicated Support

Our team is always available to assist you with orders, queries, and concerns.

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Exclusive Offers

Enjoy unbeatable discounts and special deals just for our valued customers.

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Easy Return Policy

Shop with confidence knowing you can easily return products with quick refunds.

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Hand-Sorted

Each spice is clearly hand-sorted to ensure quality, originality, and freshnes

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Frequently asked questions

We've covered all the curated questions. Please feel free to get in touch if you've got something else to be answered.

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Are The Seeds Salted? Visible Hidden
Chukde green pumpkin seed packets are raw without any salt.
When To Eat Pumpkin Seeds? Visible Hidden
Raw Pumpkin seeds are versatile and nutritious, and consuming them in the morning, after exercise, or before bedtime can provide specific benefits related to energy, muscle recovery, and sleep.
How Do You Roast Pumpkin Seeds? Visible Hidden
  • Clean and rinse seeds
  • Boil in salted water for 5 minutes
  • Dry thoroughly
  • Toss with oil, salt, and spices
  • Roast at 325-350°F for 10-25 minutes, stirring occasionally
  • Cool before serving

This approach ensures well-seasoned, crispy roasted pumpkin seeds every time.

How Much Pumpkin Seeds To Eat Daily? Visible Hidden
The general recommendation for daily pumpkin seed consumption is about one ounce (28–30 grams), roughly a quarter cup (source).

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