Chukde Spices Raw Pumpkin Seeds, 200G 20% off

Confused about how to consume pumpkin seeds? Here are some common ways to use it:

• Eat raw as a healthy snack anytime.
• Roast lightly with salt or spices for extra flavor.
• Add to salads for a crunchy texture boost.
• Mix into smoothies for added protein and nutrients.
• Sprinkle over oatmeal, porridge, or yogurt.
• Include in trail mixes with nuts and dried fruits.
• Use in baking—add to bread, muffins, or energy bars.
• Grind into powder and mix with chutneys or dips.
• Add to soups or stir-fries as garnish.
• Use in granola or muesli recipes for crunch and nutrition.

Here are some of the pumpkin seeds benefits (source):

• Nutrient Powerhouse: Pumpkin seeds are packed with protein, healthy fats, fiber, magnesium, zinc, iron, and antioxidants like vitamin E — all in a small handful.
• Good for Your Heart: Pumpkin seeds, with their magnesium and heart-healthy fats, help manage blood pressure, lower bad cholesterol (LDL), and support overall heart health.
• Boosts Immunity & Skin Glow: Rich in zinc and vitamin E, they strengthen your immune system, fight off infections, and promote clearer, healthier skin.
• Balances Blood Sugar: Green pumpkin seeds, with their blend of fiber, protein, and healthy fats, help keep blood sugar stable. They are a great snack for diabetics or anyone watching their levels.
• Aids Digestion: High in dietary fiber, it keeps your digestive system moving smoothly and supports gut health.
• Sharpens Brain Function: Nutrients like magnesium, iron, zinc, and omega-3s support memory and focus and may protect against age-related brain decline.
• Supports Weight Goals: The fiber and protein combo helps you feel fuller for longer, reducing unnecessary snacking and supporting healthy weight management.