Recipe

Sprouts Cutlet Recipe – Quick, Crispy & Healthy Snack

Team Chukde

15/09/2025

Looking for a quick, healthy, and crispy snack? Sprouts cutlet is the perfect choice. It’s light, protein-packed, and full of flavor. Let’s see how you can make it at home with simple ingredients.

Ingredients

• Sprouted moong
• Green chilli
• Garlic
• Ginger
• Coriander leaves
• Oats
• Suji (semolina)
• Gram flour (besan)
• White sesame seeds
• Lemon juice
• Chukde Spices: Red chilli powder, turmeric powder, dhania powder, sendha namak, roasted jeera powder, black pepper powder
• Oil for shallow fry or air fry

Method

1. In a blender, grind green chilli, ginger, garlic, and coriander leaves.
2. Add sprouted moong and pulse into a coarse paste.
3. Mix in suji, besan, oats, chopped onion, sesame seeds, and lemon juice.
4. In a separate bowl, combine Chukde spices – red chilli, turmeric, coriander, sendha namak, roasted cumin, and black pepper. Add them to the mixture.
5. Add fresh coriander and mix everything well. Shape into cutlets.
6. Shallow fry in a pan or air fry until golden and crisp.

And that’s it! Your crispy, healthy sprouts cutlet is ready to serve with chutney or ketchup.

You can also watch our healthy sprouts cutlet recipe video on Youtube:

FAQs

1. Can I bake sprouts cutlets instead of frying?

Yes, you can bake them at 180°C for about 20–25 minutes until crisp.

2. Can I use other sprouts?

Absolutely! You can add chana sprouts or mixed sprouts for more texture and nutrition.

3. What can I serve with sprouts cutlet?

They taste great with green chutney, tamarind chutney, or even stuffed inside a burger bun.

4. Why use Chukde spices?

Chukde spices bring out the best flavor—natural, fresh, and aromatic spices. They make your sprouts cutlet taste authentic and delicious.

A simple, healthy recipe that you can enjoy anytime. Try it once with Chukde spices, and you’ll make it again and again.