Chukde Spices Sunflower Seeds, 200G

Here are the usage instructions for sunflower seeds

• Eat raw or roasted as a healthy snack on their own.
• Sprinkle on salads to add a nutty crunch and extra nutrients.
• Blend into smoothies for added protein and texture.
• Mix into curd, oatmeal, or for a wholesome breakfast.
• Use in baking — add to bread, muffins, or energy bars.
• Garnish soups or stir-fries for extra flavor and crunch.
• Grind into sunflower seed butter as a nut-free alternative to peanut butter.
• Soak overnight for easier digestion or sprouting.
• Store in an airtight container in a cool, dry place or refrigerate for a longer shelf life.

Here are some of major benefits of sunflower seeds (source):

• Heart Health Support: The healthy fats in sunflower seeds help lower bad (LDL) cholesterol while boosting good (HDL) cholesterol. Plus, their magnesium and fiber content keeps your heart in good shape.
• Fights Inflammation Naturally: Sunflower seeds are a natural source of choline and healthy fats that may help ease chronic inflammation linked to conditions like arthritis, heart disease, and even some cancers.
• Strengthens Immunity: Sunflower seeds are loaded with zinc, selenium, and vitamin E—key nutrients that help your body make white blood cells and fight off infections 
• more effectively.
• Helps Manage Blood Sugar: The fiber in sunflower seeds slows down the absorption of carbs, helping to prevent sudden spikes.
• Antioxidant Powerhouse: Sunflower seeds are rich in antioxidants like vitamin E and selenium. These protect your cells from free radical damage—unstable molecules that can lead to chronic diseases.
• Supports Digestion: Sunflower seeds are great for gut health thanks to their high dietary fiber content. They help keep things moving, support regular bowel movements, and contribute to a healthy digestive system overall.
• Energy & Metabolism Boost: Sunflower seeds contain thiamine (vitamin B1), protein, and selenium—all essential for converting food into energy and supporting a steady, balanced metabolism.
• Weight-Friendly Snack: Although they’re calorie-dense, sunflower seeds can actually help with weight control. The combo of fiber, protein, and healthy fats keeps you feeling full and satisfied, reducing the urge to overeat or snack unnecessarily.