Chukde Spices Peeli Sarso/Yellow Mustard Whole, 100G

Here are some of the yellow mustard seed uses:

• Use for tempering in curries, dals, and sabzis to add a nutty, pungent flavor.
• Grind soaked seeds into a paste for traditional mustard chutneys or curry bases.
• Mix with vinegar and spices to make homemade mustard sauces.
• Add to pickles (achar) for both flavor and natural preservation.
• Dry roast and grind to prepare spice blends or rubs for meats.
• Combine with ajwain and jeera in tadka for digestive Indian dishes.
• You can use warm mustard oil infused with peeli sarson for body massage in winter.
• Soak overnight and consume a few seeds in the morning to aid digestion.
• Use in marinades for fish and mustard-based gravies like Bengali "Shorshe Maach."

Here are some of the peeli sarso benefits (source):

• Peeli sarso is packed with essential nutrients like fiber, protein, calcium, iron, zinc, magnesium, and phosphorus. They also contain selenium and omega-3 fatty acids, which support respiratory health and ease conditions like asthma and rheumatoid arthritis.
• Just 2 teaspoons of mustard seeds offer a surprising nutritional punch—providing about 11.8% of your daily selenium needs, 5% manganese, 4.5% omega-3 fats, 3.3% phosphorus, and 3.1% tryptophan.
• These tiny seeds boast powerful phytonutrients that may help protect against gastrointestinal cancers. Thanks to their rich magnesium content, they can support healthy blood pressure levels—whether high or low—and may even aid menopausal women struggling with sleep issues.
• Mustard seeds have also been found beneficial for migraine sufferers and offer heart-protective benefits, particularly for individuals with diabetes or atherosclerosis.