Chukde Spices Panch Puran, 100G 20% off

Here are the panch phoron  uses:

• Tempering (Tadka): Heat oil or ghee in a pan and add 1 tsp Panch Phoran until it starts to splutter. This enhances the aroma of dals, curries, and stir-fries.
• Vegetable Stir-Fries: Add it at the beginning while sautéing veggies like potatoes, pumpkins, brinjal, or cabbage.
• Lentils & Pulses: Use as a tempering spice for moong dal, masoor dal, or chana dal to bring out a sweet and spicy flavor.
• Pickling & Chutneys: Add Panch Phoran to your pickles or chutneys for a burst of authentic Bengali flavor.
• Soups & Stews: Add a pinch to slow-cooked lentil soups and stews for a subtle, earthy aroma.
• Bengali Curries: Commonly used in Bengali dishes like Shukto, Charchari, and fish curries—is added to oil before the main ingredients.
• Low & Slow Cooking: Let it infuse on low heat to avoid burning and release all essential oils from the seeds.

Here are some of the top panch phoron benefits (source):

• Supports Digestion: Panch Phoran helps your body digest food better, relieving common issues like gas, bloating, and indigestion.
• Promotes Liver Health: With natural detoxifying and anti-inflammatory properties, Panch Phoran may support liver function and help manage mild liver disorders when consumed regularly as part of a balanced diet.
• Helps Regulate Blood Sugar: Methi dana, a key ingredient in Panch Phoran, has been shown in some studies to support lower blood sugar levels and improve insulin sensitivity.
• Good for the Heart: Spices like saunf and fenugreek (methi) may help reduce cholesterol and support overall cardiovascular health, making Panch Phoran heart-friendly.
• Boosts Immunity: Panch Phoran is known to support immunity and may help your body fight off common infections.
• Supports Respiratory Health: Traditional remedies often use nigella seeds (kalonji) from Panch Phoran to help relieve asthma, cough, and other respiratory discomforts.
• Aids Weight Management: By boosting metabolism and improving digestion, the spices in Panch Phoran may support healthy weight loss when combined with good nutrition and regular exercise.