Chukde Spices Flax Seeds (Alsi Beej) 200G

Here are the flax seed uses:

• Start with 1–2 tablespoons daily – Begin with a small quantity and gradually increase as your body adjusts.
• May grind before consuming – Whole flax seeds may pass undigested; use ground (flaxseed meal) for better nutrient absorption.
• Add to breakfast foods – Mix into oatmeal, smoothies, yogurt, or sprinkle over cereal.
• Use in baking – Incorporate into bread, muffins, pancakes, or cookies for a nutritional boost.
• Stir into curries or soups – Add ground flax seeds while cooking for a mild nutty flavor and added fiber.
• Drink with water or juice – Mix with warm water or juice and drink immediately to support digestion.
• Store properly – Keep whole flax seeds in an airtight container; refrigerate ground seeds to prevent spoilage.
• Hydrate well – Drink plenty of water when consuming flax seeds due to their high fiber content.

Here are some of the major alsi seeds benefits (source):

• Supports Heart Health: Research on animals suggests that flaxseeds may help reduce inflammation in the body, which can positively influence cholesterol levels and lower the risk of atherosclerosis.
• Boosts Digestive Health: Flaxseeds can play a helpful role in supporting a healthy gut. They may ease common digestive issues like constipation and diarrhoea and, in some cases, even improve Irritable Bowel Syndrome (IBS) symptoms.
• Helps Regulate Blood Sugar: Studies show that flaxseeds may help lower blood sugar levels in people with diabetes and prediabetes.
• May Lower Cancer Risk: Thanks to their omega-3 fats and plant compounds, flaxseeds have shown protective results in reducing the risk of certain cancers, especially breast cancer.
• Aids in Weight Management: Loaded with fiber, flaxseeds can help keep you feeling full for longer. This natural satiety may reduce overall calorie intake and support healthy weight loss efforts, especially for those aiming to lower their BMI.
• Eases Menopausal Symptoms: Flaxseeds contain phytoestrogens—plant-based compounds that mimic the effects of estrogen in the body. When processed by your gut, these compounds may help ease symptoms related to menopause.
• Nourished Skin: In a 2010 study, women who took flaxseed oil supplements noticed skin texture and hydration improvements.