Chukde Spices Roasted Flax Seeds, 200G 20% off

Here are roasted flax seeds uses:

• As a Topping: Sprinkle 1–2 tablespoons on yogurt, oatmeal, salads, or smoothie bowls for added crunch and nutrition.
• In Baking: Mix into dough or batter for bread, muffins, or cookies (usually 2–4 tablespoons per recipe).
• In Smoothies: Add 1 tablespoon directly into your blender with fruits and liquids.
• With Water: Soak 1 tablespoon in warm water for 5–10 minutes and drink it for digestive benefits.
• As an Egg Substitute (for vegans): Mix 1 tablespoon of ground roasted alsi seeds with 3 tablespoons of water; let sit for 5 minutes to form a gel equivalent to one egg.
• On Toast or Sandwiches: Sprinkle on top of avocado toast, peanut butter toast, or inside a sandwich for added fiber and omega-3s.
• In Soups and Stews: Stir into soups or stews after cooking to retain nutrients.
• In Chapatis or Doughs: Mix 1–2 tablespoons into flour when making chapatis or parathas for a nutritious boost.

Note: Grind roasted flax seeds before use for better digestion and nutrient absorption, or chew them thoroughly. Drink plenty of water when consuming flax seeds.

Here are some of the alsi seeds benefits (source):

• Promotes Heart Health: Animal studies suggest that flaxseeds may help reduce inflammation, improve cholesterol levels, and decrease atherosclerosis risk.
• Supports Digestive Health: Flaxseeds benefit gut health, potentially alleviating common digestive issues like constipation and diarrhea and, in some cases, even helping with Irritable Bowel Syndrome (IBS) symptoms.
• Regulates Blood Sugar: Research indicates that flaxseeds may help lower blood sugar levels in individuals with diabetes or prediabetes.
• May Reduce Cancer Risk: Thanks to their omega-3 fatty acids and plant compounds, flaxseeds may offer protective benefits against certain types of cancer, especially breast cancer.
• Supports Weight Management: Rich in fiber, flaxseeds can help promote feelings of fullness, which may reduce overall calorie intake and aid in healthy weight loss efforts, particularly for those looking to decrease their BMI.
• Alleviates Menopausal Symptoms: Flaxseeds contain phytoestrogens—plant compounds that mimic estrogen's effects in the body. These compounds, processed by the gut, may help ease symptoms associated with menopause.
• Enhances Skin Health: A 2010 study found that women who took flaxseed oil supplements saw improvements in skin texture and hydration.