11 August, 2022
Author: Team Chukde
A pinch of powder, added to pure ghee and tempered till perfection, fills the entire house with an exotic pungent aroma, and when this concoction is added to your curries, dal, or gravies, can transform your food from regular gravy to a delectable dish. This pinch of powder is nothing but strong compounded hing without which any “tadka” or Indian gravy is incomplete. Hing or asafetida is also known as Devil’s Dung, Stink Weed, and Teraha, which refers to the dried sap of a plant found in India and the Middle East. It’s a pungent spice that provides lots of flavor and health benefits—and it’s one you should get to know better! It’s an Indian spice that can add unique flavor to your favorite recipes, from curries to roasted vegetables and more, and is widely used in South Asia.
Indian tadka’s are incomplete without splattering hing in piping hot ghee. As per Ayurveda, Hing has several very serious health benefits and in ancient times had been used in various medical remedies.
Here are 7 health benefits of Hing aka Asafetida:
It has a strong smell and taste, and it is beneficial for your health. Hing aids digestion and can be used to treat gastric, bloating, and other digestive issues. It is also a good source of fiber which keeps your gut health in great condition.
According to Ayurveda, hing helps to relieve anxiety by promoting the release of digestive gases. It is also a carminative, which means it helps to prevent the formation of gas in the first place. Hing also has antimicrobial properties, which can help to keep the gut healthy and free from infection. Finally, hing is said to be a natural laxative, which can help to keep the digestive system moving smoothly.
Hing reduces bad cholesterol while also increasing good cholesterol. Additionally, hing can help prevent the formation of plaque in the arteries. This sounds great for those who are at risk for heart disease!
Hing has been used in Ayurvedic medicine for centuries as a way to increase immunity. It is known to fight off infections and help the body heal. Hing is also beneficial in helping to detoxify the body and cleanse the digestive system.
Hing has powerful anti-inflammatory properties and can be used to treat a variety of ailments. It also boosts cognitive function and memory. If you're looking for a new spice to add to your pantry, hing is a great option!
A recent study found that hing was effective in reducing seizure frequency in rats. Researchers believe that this may work by inhibiting the release of excitatory neurotransmitters. This spice is available in powder or resin form and can be found at most Indian grocery stores or you can shop here at Chukde website. Give hing a try the next time you cook Indian food!
Hing can be helpful in treating acne and other skin conditions. It also contains antioxidants, which can help protect the skin from damage caused by free radicals. Additionally, hing can help to reduce the appearance of scars and stretch marks. Plus, it can help to keep the skin moisturized and reduce the appearance of wrinkles. Overall, hing is a great spice to add to your beauty routine!
Disclaimer: All the information provided in this blog is based on the information available on the internet. Before including any spice in your diet, consult your doctor or dietician.
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