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7 Amazing Health Benefits of Hing/Asafoetida For You

7 Amazing Health Benefits of Hing/Asafoetida For You

10 August, 2022

Author: Team Chukde

Best Hing Brand In India

A pinch of powder, added to pure ghee and tempered till perfection, fills the entire house with an exotic pungent aroma, and when this concoction is added to your curries, dal, or gravies, can transform your food from regular gravy to a delectable dish. This pinch of powder is nothing but strong compounded hing without which any “tadka” or Indian gravy is incomplete. Hing or asafetida is also known as Devil’s Dung, Stink Weed, and Teraha, which refers to the dried sap of a plant found in India and the Middle East. It’s a pungent spice that provides lots of flavor and health benefits—and it’s one you should get to know better! It’s an Indian spice that can add unique flavor to your favorite recipes, from curries to roasted vegetables and more, and is widely used in South Asia.

Indian tadka’s are incomplete without splattering hing in piping hot ghee. As per Ayurveda, Hing has several very serious health benefits and in ancient times had been used in various medical remedies.

Top 7 health benefits of Hing aka Asafetida:

1) It Aids in Digestion*

It has a strong smell and taste, and it is beneficial for your health. Hing aids digestion and can be used to treat gastric, bloating, and other digestive issues (source). It is also a good source of fiber which keeps your gut health in great condition.

2) It Relieves Anxiety*

According to Ayurveda, hing helps to relieve anxiety by promoting the release of digestive gases. It is also a carminative, which means it helps to prevent the formation of gas in the first place. Hing also has antimicrobial properties, which can help to keep the gut healthy and free from infection. Finally, hing is said to be a natural laxative, which can help to keep the digestive system moving smoothly.

3) Lowers Cholesterol*

Hing reduces bad cholesterol while also increasing good cholesterol (source). Additionally, hing can help prevent the formation of plaque in the arteries. This sounds great for those who are at risk for heart disease!

4) Increases Immunity*

Hing has been used in Ayurvedic medicine for centuries as a way to increase immunity. It is known to fight off infections and help the body heal. Hing is also beneficial in helping to detoxify the body and cleanse the digestive system.

5) Has Anti-Inflammatory Properties*

Hing has powerful anti-inflammatory properties and can be used to treat a variety of ailments. It also boosts cognitive function and memory. If you're looking for a new spice to add to your pantry, hing is a great option!

6) Can Cure Epilepsy*

A recent study found that hing was effective in reducing seizure frequency in rats. Researchers believe that this may work by inhibiting the release of excitatory neurotransmitters. This spice is available in powder or resin form and can be found at most Indian grocery stores or you can shop here at Chukde Spices. Give hing a try the next time you cook Indian food!

7) Can Reduce Acne*

Hing can be helpful in treating acne and other skin conditions (source). It also contains antioxidants, which can help protect the skin from damage caused by free radicals. Additionally, hing can help to reduce the appearance of scars and stretch marks. Plus, it can help to keep the skin moisturized and reduce the appearance of wrinkles. Overall, hing is a great spice to add to your beauty routine!

Summing Up!

Hing, or asafetida, is more than just a spice—it’s a powerhouse of flavor and health benefits that has been cherished in Indian kitchens and Ayurvedic traditions for centuries. From enhancing the taste of your favorite curries and gravies to improving digestion, boosting immunity, and even promoting healthy skin, this pungent spice proves its worth in countless ways.

So, the next time you prepare a tadka or want to try something new, let hing take center stage—it’s a small addition with big impact!

FAQs (Frequently Asked Questions)

Can We Eat Hing Daily?

While hing has potential health benefits, eating it daily can have both positive and negative effects. In general, you should limit daily hing consumption to a small amount (about 1/4 teaspoon or 1-2 mg).

Is Hing Good for Liver?

Hing has been used in traditional Ayurvedic medicine for centuries, including for liver health. Here are potential benefits of hing for liver: 
  • It contains antioxidants that may help protect the liver from damage caused by free radicals.
  • Its anti-inflammatory properties that may help reduce inflammation in the liver
  • It aids digestion and relieve symptoms of indigestion, bloating, and gas.
  • It may help support the liver's natural detoxification processes
Remember to always consult with a healthcare professional before using hing or any other herbal remedy, especially if you have any underlying medical conditions or are taking medications.

Is There Any Side Effects of Hing?

While it is generally considered safe to consume in small quantities, there are some potential side effects to be aware of:
  • It can cause stomach upset, nausea, vomiting, and diarrhea in some individuals.
  • Some people may be allergic to hing, which can cause symptoms like hives, itching, and difficulty breathing.
  • Inhaling hing powder can cause respiratory issues, such as coughing, wheezing, and shortness of breath.

How to Use Hing for Gas Problems?

Here are some ways to use:
  • Mix with Water
  • Add to Food
  • Make a Tea
  • Mix with Ghee or Oil
Disclaimer: All the information provided in this blog is based on the information available on the internet. Before including any spice in your diet, consult your doctor or dietician.

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