10 January, 2023
5 Must Have Spices to Keep You Warm this Winter
The chilly winter season is here, and with it comes the desire to keep our bodies warm and comfortable. One of the best ways to do that is to add some warming spices to your food. Indian cuisine has some of the most flavorful and warming spices, which makes it perfect for helping to keep you cozy during the cold winter months. In this blog post, we’ll discuss five of the best Indian spices to keep you warm this winter. From ginger to cumin, these spices will not only make your meals more flavorful, but also help keep you warm and healthy. So, let’s get started!
Cinnamon - When it comes to keeping warm in the winter, cinnamon is one of the best spices you can use. It contains compounds that help keep your body temperature stable and can even increase blood flow to help warm your skin. For a winter pick-me-up, try adding some cinnamon to your morning coffee or tea. You can also add cinnamon to your winter dishes like stews and curries for an extra boost of warmth and flavor.
Cardamom - When using cardamom in cooking, use whole pods or ground powder. Whole pods can be added directly to dishes or crushed slightly before adding. Ground cardamom is more convenient and can be added directly to food or brewed in teas. To get the most benefit from cardamom, use it regularly in your cooking throughout the winter season. The warming nature of this spice will help to fight off colds and infections. Cardamom also has great digestive benefits, making it useful for aiding digestion during cold winters. The strong aroma of cardamom makes it perfect for flavoring rich desserts like rice pudding and spiced cakes. You can also add cardamom to tea or coffee for an exotic flavor boost that will keep you feeling cosy even on the coldest days.
Cloves - In terms of warming your body, cloves contain an essential oil called eugenol, which is known to be a natural analgesic and antiseptic. It helps to soothe aching joints, relax muscles, and increase blood circulation. Cloves are also known to contain vitamins A and C, which are essential for your immune system. When consumed in the form of a tea or decoction, cloves can help keep your body temperature consistent and warm during the colder months.
Finally, cloves can help to improve your digestive system by increasing the production of digestive juices and enzymes, while also stimulating the appetite. This makes it easier to digest your food during wintertime when your metabolism is slower than usual. As an added bonus, cloves also have anti-inflammatory properties that can help reduce inflammation in the body caused by cold weather. So make sure to include cloves in your winter diet to keep yourself warm and healthy!
Nutmeg - Not only is nutmeg flavourful and useful for healing, but it also has some serious warming qualities that make it perfect for wintertime. Nutmeg is considered a "warming" spice, meaning that it helps to improve circulation and increase body heat. This makes it ideal for those cold winter days when you need an extra boost of warmth.
When using nutmeg in cooking, it’s best to start with a small amount and increase as needed. A little bit goes a long way, so use sparingly. Nutmeg can be used to flavor a wide range of dishes, from soups and stews to pies and cakes.
Ginger Powder - When used in cooking, ginger powder gives a distinctive flavor and warmth to many dishes such as soups, curries, and tea. You can add it to hot drinks or smoothies for an extra kick of heat. Adding a teaspoon of ginger powder to hot water with lemon is a great way to start your morning with a healthy drink that will warm you up from the inside out.
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