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Health Benefits Of Garam Masala: Power-Packed Spice For Wellness

Health Benefits Of Garam Masala: Power-Packed Spice For Wellness

14 September, 2023

Author: Team Chukde

garam masla'

When discussing Indian meals, a unique blend of spices called "garam masala" turns regular dishes into something awesome. Instead, these spices provide a cosy and rich flavour. For a very long time, chefs used to produce garam masala to improve the flavour of the food.

In this blog, we will explore the special matters about Chukde’s garam masala - where it comes from, what it is made of, the differing types, and the way it makes food in India and all around the global flavour so correct.


Why is Chukde garam masala one of the best spices in the Indian market?

Chukde’s garam masala is used to spice up the food and give it flavour and fragrance. Whether it has been previously roasted determines when it should be added to the meal. Before combining, the garam masala is often roasted. It can be added to many meals, including meat, eggs, veggies, and paneer. The steps used by Chukde to provide the safest spices of India:

  • Sourcing: We work closely with nearby farmers and stick to ethical standards to ensure we only obtain the best spices from the most genuine sources.
  • Testing: Before putting them through the processing equipment, the spices we use undergo 27 scientific and biological tests.
  • Fumigation: All the selected spices undergo a 7-day cleaning procedure to remove undesirable elements.
  • Cleaning: Modern equipment, including the Clean O Grader, De Stoner, Gravity Separator, Rare Earth Magnets, and Colour Sorter, is used to further clean and sort the spices.
  • Handpicking: As an extra precaution, we hand clean and sort the best spices to catch anything that equipment could have overlooked, as we believe in ‘swad nahi to paisa nahi’.
  • Sterilization: All our spices go through the Sterilisation Plant before being packed, reducing the microbial burden.
  • Packaging: The freshness and flavours of India's most secure spices are then sealed.
  • Grinding: Our spices are processed in cold grinding mills to preserve their natural flavour and nutritional value.
  • Blending: The safest whole spices are blended into our spice blends in just the correct amounts to provide genuine flavours.


Why use garam masala in your dish? 

Garam masala is used to finish cooking food since it functions as a spice and contributes flavour and fragrance. It is a subtle mixture of all significant spices and ought to be at the start or middle of cooking to provide the flavour for which it is famous. Some health benefits of using garam masala are:


  • Prevent numerous diseases: Garam masala includes antibacterial, antioxidant, and other disease-preventive properties.
  • Improves the digestive process: The most well-known health advantage of garam masala is that it promotes better digestion.
  • Lowers blood cholesterol levels: Garam masala can also help decrease cholesterol levels. Cardamom, cinnamon, or cloves help lower cholesterol levels in your spice mixture.
  • Reduce the chance of cancer: Many spices are typically associated with a decreased cancer risk. Research suggests that garam masala may affect the body's levels of specific enzymes. This is a result of the fact that it includes many spices.
  • Beneficial for oral health: Garam masala commonly contains cloves, which makes the spice blend an excellent preventive for illnesses that damage the mouth and teeth.
  • Helpful for diabetes: The ingredients available in garam masala also reduce diabetes levels. The main ingredient is cinnamon, which can treat many illnesses and provide many health benefits.


Summing up

Garam masala, the king of all spices in your kitchen, can change the taste and aroma of your dish. The spices in garam masala have many health advantages. Studies have shown that certain spices and herbs can significantly enhance your health. To ensure safety and health, use the best quality garam masala.

Are you looking for the best garam masala? Then try Chukde’s garam masala. It will surely add flavor to your dish. If you want more information regarding the best products you must use, then visit our website!

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Team Chukde

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