21 August, 2023
Author: Team Chukde
Indian spices are known to provide exquisite tastel to various cuisines. However, spices hold much other significance in our daily lives. If we use pure Indian spices in everyday food, the health benefits will be discernible. In this blog, we will talk about different Indian spices and their significant health advantages.
Pure Indian spices consist of several significant components we use in our food. Let us understand the constituents of these spices first -
Turmeric tops the list in the list of pure spices. This bright yellow component is known for providing nutrition and healthy natural colour to the food.
Cumin has become a significant part of the Indian spice list. This spice is popular for its use as ‘tadka’ in any dish. Cumin, also known as ‘jira’, adds an earthly flavour and nutty taste to the food to make it distinctive.
Cinnamon or popularly known as Dalchini, is a part of every Indian spice shelf without any doubt. Made from the tree's inner bark, cinnamon provides a unique aromatic flavour to the food, making it distant from other known spices.
Lavang, or cloves, is incessant in dishes like meats, curries, soup and much more. Cloves are nothing but the flower buds of a tree native to Indonesia.
The refreshing flavour makes fennel a permanent part of the Indian spice list. People use roasted fennel seeds for a unique taste in the food. It bears a liquorice kind of taste which is found in no other Indian spice.
Ginger is always present in Indian dishes as a whole or paste with garlic. It keeps you warm from the inside during the cold season. Whether you make curry or soup, you can’t ignore ginger.
One of the most commonly used spices, black pepper or kali mirch, adds delicacy and flavour to the various Indian dishes.
Let’s understand the different benefits that pure Indian spices can offer you apart from contributing to the taste and flavour of the food.
Indian spices are significantly popular for containing anti-inflammatory properties. Cumin and turmeric contain these properties and help prevent diseases like cancer, heart condition, and diabetes. The anti-inflammatory properties of turmeric also help to treat gas, toothaches, chest pain and menstrual imbalance.
The spices such as cinnamon, cloves, garlic and fenugreek have the potential to control the blood sugar level in your body. Garlic increases the serum insulin in your body, and blood sugar remains in control. Coriander also provides excellent support to minimize the sugar level in your blood and improves insulin sensitivity. These spices can work wonders for people diagnosed with Type 2 diabetes.
Indian pure spices by Chukde, like cardamom, cinnamon, and turmeric, ensure the healthy condition of your heart. When used adequately, these spices can help reduce inflammation, lower cholesterol levels and maintain blood pressure.
As a result, your heart remains healthy. Apart from these common spices, black pepper also contributes to keeping the heart in the best condition by activating cardio-motivated action. A compound, such as vanadium, promotes efficient cardiac function.
Indian spices also contribute to making your body immune, strong, and resilient against any disease. Such spices include turmeric, pepper, cinnamon, green chilli, ginger, carom seed etc. The mineral, micronutrients and anti-oxidant properties in pure spices ensure you can have the strongest immunity system. For example - the garam masala mix can help you to get relief from fever, cough, and common cold.
The digestion gets also improved by the spices such as cloves and cumin. They help the stomach release gastric acids and promote digestion. As a result, you can eat adequately, which positively affects your health. Along with these spices, Jeera, cardamom, and pepper improve digestion and metabolism.
When it comes to pure Indian spices, you can’t ignore a prominent spice seller Chukde. We ensure top-quality spices for your daily use in the food. You will find the best quality product in every Indian spice category. With reasonable prices and various pure spice options, Chukde is your best option.
For more information visit- Pure vs. Artificial: The Importance of Choosing Authentic Indian Spices by Chukde
Explore the rich tapestry of Indian cuisine with Chukde Spices, your gateway to authentic flavors and holistic well-being. From the anti-inflammatory power of turmeric to the digestive benefits of cumin and coriander, Chukde preserves the traditional essence of Indian masale.Continue Reading
Elevate your culinary expertise with our guide to the top 5 essential sabut masala (whole spices) every home cook should have. Explore the rich world of cumin, black peppercorns, fenugreek seeds, cardamom pods, and cloves.Continue Reading
Looking for an authentic taste of India? Discover the aromatic and flavorful world of Garam Masala. This exotic spice blend will transport your taste buds on a culinary adventure, perfect for adding a touch of spice and warmth to any dish. Elevate your cooking with the rich and diverse flavors of cardamom, cinnamon, cloves, and more, all expertly combined to create the perfect balance. Explore the versatility of Garam Masala and reimagine your favorite recipes with a tantalizing twist.Continue Reading
Unlock the secrets to perfect Sambhar with our detailed step-by-step guide. Elevate your culinary skills and relish the flavors of this South Indian classic. Start your Sambhar-making journey today.Continue Reading
<% formatCurr(quickViewcurrVar.price.regular, quickViewcurrVar.price.curr_info) %> <% formatCurr(quickViewcurrVar.price.sale, quickViewcurrVar.price.curr_info) %> (Inc. tax) (Ex. tax)
<% quickViewcurrVar.review.avg_rating %> (<% quickViewcurrVar.review.review_count %> reviews)
Powered by Science
100% cruelty free
Made in India
100% safe checkout
& get 2% OFF